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The 1life service is available to anyone living in the Republic of Ireland, who may be feeling suicidal, in crisis or worried about a loved or friend.

Even though it may feel difficult to talk with someone right now, we've tried to make getting in touch as easy as possible.

 

  • Freephone Helpline, available 24 hours every day - 1800 247 100
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  • By text message* - Text the word HELP to 51444

 

* Note that standard message rates will apply on text messages. Our text service is powered by Zamano, customer care 0818 300048.

 

> Learn About Confidentiality at 1life