The 1life service is available to anyone living in the Republic of Ireland, who may be feeling suicidal, in crisis or worried about a loved or friend.

Even though it may feel difficult to talk with someone right now, we've tried to make getting in touch as easy as possible.

• Freephone Helpline, available 24 hours every day - 1800 247 100
 
 
• By text message* - Text the word HELP to 51444

* Note that standard message rates will apply on text messages. Our text service is powered by Zamano, customer care 0818 300048.